Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

per 100 gram

Water62.92g
Energy196.0kcal
Energy820.0kJ
Protein26.62g
Total lipid (fat)9.14g
Ash1.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe0.63mg
Magnesium, Mg26.0mg
Phosphorus, P230.0mg
Potassium, K357.0mg
Sodium, Na44.0mg
Zinc, Zn2.09mg
Copper, Cu0.081mg
Manganese, Mn0.007mg
Selenium, Se43.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.636mg
Riboflavin0.19mg
Niacin8.242mg
Pantothenic acid0.68mg
Vitamin B-60.696mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total76.0mg
Betaine2.8mg
Vitamin B-120.59??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.04mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.164g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.004g
14:00.115g
15:00.002g
16:01.969g
17:00.023g
18:01.031g
20:00.015g
22:00.0g
Fatty acids, total monounsaturated3.904g
14:10.001g
15:10.0g
16:1 undifferentiated0.224g
17:10.007g
18:1 undifferentiated3.611g
18:1 c3.555g
18:1 t0.056g
20:10.061g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.048g
18:2 undifferentiated0.907g
18:2 n-6 c,c0.877g
18:2 t,t0.03g
18:3 undifferentiated0.04g
18:3 n-3 c,c,c (ALA)0.039g
18:3 n-6 c,c,c0.001g
18:40.0g
20:2 n-6 c,c0.034g
20:3 undifferentiated0.003g
20:4 undifferentiated0.064g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.086g
Fatty acids, total trans-monoenoic0.056g
Fatty acids, total trans-polyenoic0.03g
Cholesterol73.0mg
Tryptophan0.28g
Threonine1.195g
Isoleucine1.31g
Leucine2.268g
Lysine2.469g
Methionine0.733g
Cystine0.307g
Phenylalanine1.119g
Tyrosine1.013g
Valine1.391g
Arginine1.772g
Histidine1.15g
Alanine1.563g
Aspartic acid2.604g
Glutamic acid4.25g
Glycine1.2g
Proline1.076g
Serine1.151g
Hydroxyproline0.068g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg